There is not a human being in the world who does not settle down a bit when they've been heard, seen, and felt
-Dr Lori Desautels
Whether you have had counselling before or this is completely new, there are lots of feelings that come up before beginning like nervousness, doubt, anxiety or discomfort.
It is common to feel this way.
Your relationship with a therapist is important and I honour the process you take in
finding the just right person for your healing journey. I offer a free 20 minute consultations to help you determine if this is the right fit for you.
Modalities and Approaches
I root my practice in knowing that each client's session will be
unique
and attuned to them.
I have based my work and research in the understanding that our relationships and attachments to our inner nervous system and outer family and friendship circles shape each of us.
I have had extensive supervision training in attachment therapy, somatic work and emotion focused couple work. My research has been focused on early childhood medical trauma and how trauma is stored in the mind and body. I am continuing training in somatic and play therapy. Through story, movement and the therapeutic process, I hope to support your healing journey.
Practitioners I have learned from and worked with are a part of the weaving of my therapeutic practice. I have deep gratitude for these humans and the books and workshops I have experienced, embodied and learned from.
As a child with a significant congenital heart condition, I lived through the confusion, anger, and deep sense of being misunderstood that often comes with chronic illness.
I felt invisible at times—my pain and needs seemed overlooked, and I couldn’t control what my body was going through.
I know firsthand how overwhelming it is to process grief, to face painful medical experiences, and to live with a diagnosis that shifts your sense of self and future.
This is where my dream to support children and families navigate medical trauma began. I offer a unique perspective because I’ve been there—living through the fear, the treatments, and the uncertainty. I understand the emotional and psychological toll it takes on both the child and the family, and I’m deeply committed to helping them process their grief, build resilience, and find strength in the face of hardship.
Testimonials
"I was super nervous to try somatic work. I didn't even know how it would work and I was skeptical. Meghan has truly supported me in finding my way home to myself." -client who is a parent coping with anxiety
"I feel like Meghan focuses on trust and making me feel at home before we work together. I appreciate her taking the time to slow us down so that we can do the work we need to do in a trusting environment. It is unusual to find a counsellor able to support our whole family like this." -family member in family counselling
"I love the homeyness of the office. Sometimes my eyes will wander to the dollhouse and I will find myself wanting to play with it even thought I am an adult. There is also a comfy couch and I love the tea." -adult working through childhood trauma
" My child isn't one to open up and Meghan has found a way in. It means so much to me that there is someone who can help my child during this difficult time. My child has a medical condition and it took me a while to find a counsellor that was knowledgeable in this area. " -parent of a child with chronic illness.
Taking the first step...
Reaching out to a therapist can be overwheming and nerve wracking. I understand the uncertainty and vulnerability you may be feeling. Sometimes, the longer it takes to reach out, makes those feelings grow.Writing the email or clicking the link can be the hardest part! I Invite you to book a consultation, click the button below to book on my online system.
